Posts Tagged Heart

Three Health Advantages Of A Vegetarian Diet

healthyheart-cardiococktail-fullWhile many people lament the nutritional disadvantages of a poorly planned vegetarian diet, few stress the  health advantages of adopting a vegetarian or vegan diet.  In this article, I will cover the major three nutritional advantages of becoming a vegetarian.

The first major advantage of a vegetarian diet is increased heart health. Vegetarians, on average, consume more nuts (often as a supplemental form of protein). Nuts contain “good” fats, such as omega-3 and omega-6. This promotes good heart health by reducing “bad” cholesterol and unclogging arteries.
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